One Life One Team

Rules and tactics

How football actually works: the laws of the game, how referees and VAR reach decisions, and the tactical ideas, from pressing to formations, that shape a match, shown with real examples.

8 articles on One Life One Team

The Offside Rule Explained, and How VAR Changed It

The offside law in plain English: when a player is offside, when it is an offence, the exceptions, the 1925 and 1990 changes, and what VAR does.

Rules and tactics · 4 min read

VAR Football Explained: How Video Review Works

VAR football explained: a video team checks goals, penalties, direct red cards and mistaken identity, but cannot overturn yellow cards or most fouls.

Rules · 4 min read

Football Rules Explained: A Complete Guide to Soccer

Football rules explained in plain English: the 17 Laws of the Game, match length, offside, cards and restarts, and who sets the rules.

Football · 4 min read

Goal-Line Technology: How Cameras Decide Goals

How goal-line technology tracks the ball, why it only answers one question, and what the rules require before a goal is confirmed.

Refereeing · 4 min read

Football Formations Explained: From the Pyramid to the Press

From the 2-3-5 pyramid to the 4-2-3-1: how football formations are numbered, why they changed, and what the numbers do and do not tell you.

Rules and tactics · 4 min read

A Fan's Glossary of Football Terms

Assist, brace, clean sheet, false nine, Fergie time, nutmeg and xG: a plain-English glossary of the words commentators use every weekend.

Rules and tactics · 4 min read

Promotion and Relegation: How Football Leagues Are Built

Why the worst teams drop down and the best move up, where the idea came from in 1892, how parachute payments work, and why American leagues are closed.

Rules and tactics · 4 min read

Why Penalty Shootouts Feel Unfair (But Aren't)

Introduced in 1970 to replace coin tosses, the shootout is cruel but closer to fair than it feels. What the research says about who wins, and why.

Rules and tactics · 3 min read